44. is yoga meditation?

meditation yin yoga yoga May 12, 2022

coming to you live from milan!

is yoga meditation?
i certainly think it could be.
a practice to allow you to take whatever comes at you in life.
if your yoga is not helping or if you have been in yoga a long time and it doesn't seem to be as powerful as it once was... i propose a different way of thinking about your practice.



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