45. steady in meditation
May 18, 2022
live from my attic in milan!
meditation is about being your best friend... no matter what. this simple definition is empowering. no spirituality, no super powers, not even necessarily liking it all the time... but is nurturing an ability to be there for yourself... no matter what.
NOTES:
training coming up (this fall)
https://www.dhugalmeachem.com/meditate
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