47. it is time to stop the alignment shamingJun 02, 2022
i have just come out of our latest yin yoga and variable anatomy teacher training and again have been shocked by how unconfident many yoga students are with exploring yoga poses (placing THEIR OWN hands and feet WHERE THEY WOULD LIKE to put them) and disobeying cues by yoga teachers. in this episode i list a few very obvious examples of movement outside of yoga that break the alignment cues we hold so dear and that many yoga teachers enforce. and if others break our rules. why can't we? teachers need to stop telling people they are doing poses right & wrong. and this means we need to be better educated.
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