THE REBEL'S GUIDE TO YOUR FEET IN DOWN DOG

Break Free from 'Perfect Posture' Myths in Yoga

FINALLY
A 3-Part Video Series that throws out the rigid rules
and gives you permission to find YOUR perfect Yoga pose

(even if your teacher would be horrified)

Send Me My Permission to Rebel

Video 1: Why?

  • Why there's no such thing as a 'right and wrong' in poses like Downward Facing Dog (Adho Mukha Svanasana)
  • Why you can stop forcing your body into someone else's "perfect" pose (and discover why that's actually hurting your practice)

Video 2: Apply

  • Finding your feet Down Dog - Heels up or down?
  • Learn how to make YOUR "imperfect"  stance rock. Be anatomically smarter than the textbook (or a guru)

Video 3: Fly

  • Adho Mukha Svanasana - Your Way
  • Master iconic yoga pose "Sadho Mukha Svanasana" - as we joyfully destroy "perfect form" myths to create a version that makes YOUR body sing (and the traditionalists squirm!)
Send Me My Permission to Rebel

Video 1: Why?

  • Why there's no such thing as a 'right and wrong' in poses like Downward Facing Dog (Adho Mukha Svanasana)
  • Why you can stop forcing your body into someone else's "perfect" pose (and discover why that's actually hurting your practice)

Video 2: Apply

  • Finding your feet Down Dog - Heels up or down?
  • Learn how to make YOUR "imperfect"  stance rock. Be anatomically smarter than the textbook (or a guru)

Video 3: Fly

  • Adho Mukha Svanasana - Your Way
  • Master iconic yoga pose "Sadho Mukha Svanasana" - as we joyfully destroy "perfect form" myths to create a version that makes YOUR body sing (and the traditionalists squirm!)
Send Me My Permission to Rebel

Your Host

My name is Dhugal.

I am a yoga and qigong teacher trainer of over 11 years (and a teacher since last century).

I am a specialist in the anatomy of difference (why we cannot do move our bodies the same way, why we cannot use standard cues and alignment), the practice and philosophy of yoga and I am a practicing acupuncturist.

I call for a simplifying of life, a balance of our heart-mind health through gentle, constant practice. 

I teach with a fair dose of humour and want you to know more.

Your Host

My name is Dhugal.

I am a yoga and qigong teacher trainer of over 11 years (and a teacher since last century).

I am a specialist in the anatomy of difference (why we cannot do move our bodies the same way, why we cannot use standard cues and alignment), the practice and philosophy of yoga and I am a practicing acupuncturist.

I call for a simplifying of life, a balance of our heart-mind health through gentle, constant practice. 

I teach with a fair dose of humour and want you to know more.

5 STARS
✩✩✩✩✩

Your yoga will never be the same. Good!

Jane B.

5 STARS
✩✩✩✩✩

I would whole heartedly and confidently recommend this to anyone. It provides the highest standard of training in a fun and super interesting way. I don't think anyone could regret choosing to train with Dhugal. I loved every minute of it.

Deborah C.

5 STARS
✩✩✩✩✩

I absolutely loved Dhugal's training! I learned so much and it it was a really fun experience!

Fiona M.