Great News!

Both small, free online and longer on-demand courses will be coming through 2019! Super cool :-D

For a little sneak peak (for you Yin people out there), come join me in the free 8 Ways to Get Your Qi On course. These short Qi Gong exercises generate heat and energy flow throughout your body. The light Yang movements are a great accompaniment to Yin Yoga. As a set, they are called the 8-Brocades.

Just click on the image below to get into this free course.