Programs & Pathways
Practice, training, and retreat experiences — organised by developmental pathway.
Upcoming Dates at a Glance
SEPT 2026:Â Yin Yoga Foundations (200hr)
JAN – DEC 2027: Qigong FoundationsÂ
SPRING 2027: QiGong Progressions
 APR 24 – MAY 1, 2027:  Portugal RetreatÂ
SUMMERÂ 2027:Â 300hr Program (TBD)
How Does It Work?
My 500hr program of 4 modules build to a potential 500 hours, the highest Yoga Alliance qualification. According to Yoga Alliance requirements, you need 200 hours to begin to teach—but that’s just the start. Yang Sheng is a massively rich subject matter.Â
These offerings are designed to be learned over time. Each program below includes its next dates and format.
This in-depth training is the heart of my work — a living synthesis of functional movement, meditative awareness, and the philosophy of the Tao. It’s a journey that returns you to your body’s wisdom, cultivates quiet strength, and renews your relationship with life itself.
Foundations
Establishing shared language, orientation, and embodied understanding.
Yin Yoga Foundations — 200hr
A comprehensive foundation in Yin practice informed by Chinese medicine, functional anatomy, and lived experience. Â
 Qigong Foundations — 50hr
A year‑long immersion into functional Qigong (Yang Gong), cultivating movement, breath, and coordination as living practice.
Progressions & Modules
Focused modules that deepen understanding and refine application.
300hr Program — TBD (50hr)
Coming Soon...
QiGong Progressions (50hr)
Refining awareness of Qi, advancing movement intelligence, and integrating practice into daily life and teaching.
Retreats & Immersions
Intensive study spaces for immersion, embodiment, and community.
Portugal Retreat — (50hr)
Deep practice, shared meals, and study in the Portuguese mountains — drawing from the Yang Shēng tradition of nourishing life.
Newsletter — The Quiet Rebellion
Gentle teachings, reflections, and community updates. Seasonal reminders to practice presence, not productivity.
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