What?
An essential introduction to the critical concepts of:
- Variable Anatomy: The science of natural skeletal variation. The number one knowledge you have before getting serious about any movement, especially Yoga.
- Yin Yoga: The soothing yoga of fascial tissue release, joint health & heart-mind space.
This combination of knowledge and practice - changed my yoga!
Course Contents:
5 hours of video content including both theory and practice:
- Theory: 3hrs of Essential Yin Yoga theory; The Principles of Yin Yoga; Limitations of Movement – Tension and Compression. Introduction to Variable Anatomy.
- 2x 1hr Practice: Posture Practice with Tension and Compression Analysis
Each lesson contains a video – and throughout the course, you’ll have free downloads to keep.â
â Come join us!âCurriculum
Part 1
Context & The Theory of Exerciseâ .
Part 2
What is Yin Yoga. Why we practice Yin.â
Part 3
Anatomy: What Limits My Movement?
Part 4
Yin Practice 1: Target Areas & the Sweet-spotâ
Part 5
Yin Practice 2: Feeling Tension & Compressionâ
I am incredibly excited about this stuff!
- Learn that some shapes teachers can be great, but others can be a disaster, or just not work.
- This knowledge changed my yoga life.
- This is foundational. Because now you can adapt Yin Yoga (or any yoga) to your body. Not have your body adapt to the yoga.
- Now we can all practice (and benefit) from Yoga.
