Whether you’re just beginning or you have lots of experience, I cater to everyone from casual curious to teacher trainers. My functional approach devoid of general cues and universal alignment allows you to customise your practice to build complete wellness for you – body (Jing), mind (Shen), and spirit (Qi).

Yin Yoga Class 

Each online class includes:

• 3~5 minutes of centering/arriving at the start

• 55 minutes of yin yoga poses (Asanas)

• 5 minutes of Shavasana

• A suggested Spotify Playlist if you wish for music with your practice

Our Yin Yang studio classes combine a 70-minute Yin Yoga session with a 20-minute guided meditation. Students who need a longer Shavasana can turn off the video and continue as long as they like. If you prefer only the meditation and are watching a replay, you can skip ahead to that section. You can re-watch the entire offering, choosing to revisit just the Yin Yoga practice, only the meditation, or both. Many students prefer to save the practice for evening to help ease into sleep.

Themes and Teaching Style

Themes for the classes vary each week and may include:

• Focusing on the physical body (Jing)

• Targeting the energy body (Qi)

• Developing the mind (Shen)

• Musings on more esoteric topics like taoist mythology and zen psychology

For the first 45 minutes of each class, I combine thoughts on the week's theme while guiding you into and out of each posture, offering options for those not receiving the appropriate "juiciness" (too much stress or too little). By the end of the practice, my guidance becomes quieter, focusing solely on the postures. Once you're fully settled, the final Shavasana will be in pure silence.