the retreat
deepen your practice - a (close to) silent 2.5hr online retreat
next date: friday 24 december (150mins) TIME: 7-9.30am UK Time
Each month, i will lead a 2.5hr silent, led practice designed to bring us back to the simple power of regular mindfulness and movement. This intensive is recommended for those with at least one year of Yin & Yang yoga practice and one year of meditation, but all are free to join.
We will weave our time around a them, practice yin and yang yoga, and sit in multiple meditations.
this mindful, self-compassionate time will refresh our systems, reset our inner world, and tune us into the deep well of care and dynamism within.
typical retreat schedule:
7am - Welcome & theme introduction
7.15 - 9.30 asana/sitting/reflection practice
how do i join?
- you can take live or recorded. a recorded practice link will be available for 7 days.
- the retreat is complimentary to online studio annual subscribers.
- alternatively sign up on an individual basis here.
the retreat
an online yin yoga & meditation practice
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with Dhugal Meachem
ERYT-500, YACEP
Certifying yoga teachers since 2015, Dhugal is an expert in the anatomy, practice and philosophy of Yin yoga and the Chinese paradigm of health. He calls for a simplifying of a balance of our heart-mind health through gentle practice, humor and knowledge.
In our time together, we will interweave yin & yang yoga, longevity practices, taoism, and a strong grounding in variable anatomy into an integral practice which allows us to discover and enliven our body, heart, and mind.
got a question?
just let us know
Emma
It has been so good to study with you and I look forward to more in the future! I think back to when I first started with you in 2018 and can see how much I have changed and grown, so much of that is due to the practice and what I learn through studying with you- thank you.
Fiona
The depth of anatomy, and variable anatomy specifically has changed my Life perception in the most positive way... I feel I can create an environment that is safe, adaptable, and encouraging people to get to know themselves better. - Fiona
