the yin yang online studio
come practice online. together
this online subscription program brings you new live soothing yin and energising yang practices every week and a huge database of recorded yin & yang yoga practices... :
if Dhugal is currently teaching a training or workshop, come join our live morning practices live with others. if Dhugal is not running a course, come join his live classes and workshops taught from home... live in our growing community of yin-yang yogis!
and if you cannot make it live, or want to practice, right now, there is a massive library of both yin & yang yoga practices for all levels. whenever it is, come choose one of our over 100 online classes... just click and practice.
we invite you to commit more. the more you commit, the more you get. as a member, you'll receive a massive hug from our community and a foundation to build your practice, your health.
over 100 classes
- practice any time you like - morning, night, twice a day, once a week! a huge range of practices to explore - yang it up or yin it down.
we have our own private chat forum where we can support, share and learn together. we have challenges, books of the month and lots of discussion going on. this adds a wonderful group dynamic that makes practice much more fun. we are together.
on demand & live access
remember; if you cannot join live one week or at all, don't stress. all practices are on-demand and can be accessed at your own pace on your laptop, tablet, or smartphone.
bonus for basic+ (quarterly) and balance (annual) subscribers
lock yin/lock yang 5-day intensives
in addition to live & recorded classes, once a month we practice together more intensively. you are invited to join our basic+ (quarterly subscription) or balance (annual subscription) package.
next intensive (a yin yang celebration): Monday 17 - Friday 21 January, 2022
0700-0800 UK time (or practice recorded):
schedule - breathing - qi
土 funday monday : earth - standing in your own power
火 top down tuesday: fire - building heat
水 bendsday wednesday: water - safety vs. fear
木 thankful thursday: wood - hips
金 flowing friday: metal - flow
bonus for balance (annual) subscribers only
deepen your practice - a (close to) silent 2.5hr online retreat
next date: saturday 29 january (150mins) TIME: 7-9.30am UK time
each month, i will lead a 2.5hr silent, led practice designed to bring us back to the simple power of regular mindfulness and movement. this intensive is recommended for those with at least one year of yin & yng yoga practice and one year of meditation, but all are free to join.
We will weave our time around a theme, practice yin and yang yoga, and sit in multiple meditations.
this mindful, self-compassionate time will refresh your system, reset your inner world, and tune you into the deep well of care and dynamism within.
typical retreat schedule:
7am - welcome & theme introduction
7.15 - 11.30 asana/sitting/reflection practice
how do i join?
- the retreat is complimentary to online studio annual subscribers.
- alternatively, sign up on an individual basis here.
typical weekly online schedule
wednesdays 12pm UK time:
slow & strong levels 1 & 2 - 60mins
this is a mixed-level hatha yoga class where we hold poses. slow does not equal not easy. this approach builds strength, confidence and skill in yoga poses.
expect to build strength, to smile, to feel rejuvenated afterward!
don't expect to be bored.
saturdays 9am UK time
get your weekend off on the yinside! yin yoga is a non-muscular, meditative practice where we typically hold poses for 5 minutes or more. yin focuses on your deep fascial systems (called channels in chinese medicine) and is thoroughly nourishing for your heart, your mind.
expect: a deep physical and possibly emotional ease and sense of nurture to grow inside
don't expect: it to necessarily be easy, still can be challenging (but you'll feel amazing at the end).
we invite you to commit more. As a member, you'll receive a massive hug from our community and a foundation to build your practice, your health.
got a question?
just drop us a line.