the yin yang online studio

come practice online. together

what?

this online subscription program brings you new live soothing yin and energising yang practices every week and a huge database of recorded yin & yang yoga practices... :

 

if Dhugal is currently teaching a training or workshop, come join our live morning practices live with others. if Dhugal is not running a course, come join his live classes and workshops taught from home... live in our growing community of yin-yang yogis!

 

and if you cannot make it live, or want to practice, right now, there is a massive library of both yin & yang yoga practices for all levels. whenever it is, come choose one of our over 100 online classes... just click and practice.

3 plans

we invite you to commit more. the more you commit, the more you get. as a member, you'll receive a massive hug from our community and a foundation to build your practice, your health.

basic

£20/m

monthly (cancel anytime)

  • weekly live classes
  • 24/7 access to the growing collection of recorded classes
  • practice whenever you want, wherever you want
  • access to our yin-yang studio community. share the love, learn together.
i'm in

basic +

£27/m

paid every 3 months

  • everything in the basic plan
  • + live access to our monthly yin or yang teacher training or intensive morning practices
  • 24/7 access to our training/intensive program practice recorded library (10x2.5hr classes)
i'm in

balance

£24/m

paid annually

  • everything in the basic+ plan
  • + live and recorded access to our monthly "the retreat". 
    each month, i lead a 2.5hr meditation & yoga practice designed to bring us back to the simple power of regular mindfulness and movement together. expect yin and yang yoga, thematic lectures and multiple meditations to refresh our systems & reset our inner world.
i'm in
 

over 100 classes

- practice any time you like - morning, night, twice a day, once a week! a huge range of practices to explore - yang it up or yin it down.

group energy

we have our own private chat forum where we can support, share and learn together. we have challenges, books of the month and lots of discussion going on. this adds a wonderful group dynamic that makes practice much more fun. we are together.

on demand & live access

remember; if you cannot join live one week or at all, don't stress. all practices are on-demand and can be accessed at your own pace on your laptop, tablet, or smartphone.

bonus for basic+ (quarterly) and balance (annual) subscribers

lock yin/lock yang 5-day intensives

in addition to live & recorded classes, once a month we practice together more intensively. you are invited to join our basic+ (quarterly subscription) or balance (annual subscription) package.

next intensive (a yin yang celebration): Monday 17 - Friday 21 January, 2022

0700-0800 UK time (or practice recorded):

schedule - breathing - qi

土   funday monday : earth - standing in your own power
火   top down tuesday: fire - building heat
水   bendsday wednesday: water - safety vs. fear
木   thankful thursday: wood - hips
金   flowing friday: metal - flow

bonus for balance (annual) subscribers only

the retreat

deepen your practice - a (close to) silent 2.5hr online retreat ⁠⁠

next date: saturday 29 january (150mins) TIME: 7-9.30am UK time⁠ ⁠

each month, i will lead a 2.5hr silent, led practice designed to bring us back to the simple power of regular mindfulness and movement. this intensive is recommended for those with at least one year of yin & yng yoga practice and one year of meditation,  but all are free to join.

We will weave our time around a theme, practice yin and yang yoga, and sit in multiple meditations.

this mindful, self-compassionate time will refresh your system, reset your inner world, and tune you into the deep well of care and dynamism within.

typical retreat schedule:

7am - welcome & theme introduction

7.15 - 11.30 asana/sitting/reflection practice

how do i join?

  • the retreat is complimentary to online studio annual subscribers.
  • alternatively, sign up on an individual basis here.

typical weekly online schedule

wednesdays 12pm UK time:

slow & strong levels 1 & 2 - 60mins

 

this is a mixed-level hatha yoga class where we hold poses. slow does not equal not easy. this approach builds strength, confidence and skill in yoga poses.

expect to build strength, to smile, to feel rejuvenated afterward!

don't expect to be bored.

 

 

saturdays 9am UK time

yin yoga

 

get your weekend off on the yinside! yin yoga is a non-muscular, meditative practice where we typically hold poses for 5 minutes or more. yin focuses on your deep fascial systems (called channels in chinese medicine) and is thoroughly nourishing for your heart, your mind.

expect: a deep physical and possibly emotional ease and sense of nurture to grow inside

don't expect: it to necessarily be easy, still can be challenging (but you'll feel amazing at the end).

3 plans

we invite you to commit more. As a member, you'll receive a massive hug from our community and a foundation to build your practice, your health.

basic

£20/m

paid every month

  • practice whenever you want, wherever you want.
  • access to weekly live classes
  • access to over 100 recorded classes
  • access to our yin-yang studio community. share the love, learn together.
i'm in

basic + lock-yin/lock-yang

£27/m

paid quarterly every 3 months

  • everything in the basic plan
  • live access to our monthly yin or yang teacher training or intensive morning practices
  • access to our training/intensive program practice recorded library (10x2.5hr classes)
i'm in

yin yang balance

£24/m

paid annually

  • everything in the basic+ plan
  • live access to our monthly "the retreat". 
    each month, i lead a 2.5hr meditation & yoga practice designed to bring us back to the simple power of regular mindfulness and movement together. expect yin and yang yoga, thematic lectures and multiple meditations to refresh our systems & reset our inner world.
  •  
i'm in

got a question?

just drop us a line.

how it works

easy log-in, all subscription classes in this one place

practice live: you will be emailed live class Zoom links one day before class.

8 or more live classes added each month

all classes recorded and uploaded 24hrs after the live class

yin classes

yang classes

meditation

an over 100 online class library, and growing

practice when you want, where you want

cancel any time - no commitment