because we don't seem to meditate much
join yoga teacher trainer, dhugal meachem to learn about the basics of meditation... it is not hard.
in this free, 75-min workshop we dive into what meditation is... what is it? what are its goals and ideals... and what is it not?
in yoga, meditation is often minimised or avoided. in other disciplines, it can be done for years, often with little effect.
is there a simple, powerful technique which we are all missing?
i say yes!
what is meditation?
a learning workshop
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claim your spot!
come join our community and learn.
yoga can look like a beauty pageant sometimes.
but it hasn't always been that way...and it needn't be that way for you and your students.
we miss the power of what yoga is really about, optimizing your mind, your emotions for a fully human experience of life.
it is that simple.
but we get so sidetracked. we get confused... no wonder it is confusing when so many options are provided to us.
meditation is the antidote to confusion and complexity... that is what it is all about.
make it simple.
so. let's begin!
in this short workshop, i will share with you the most important distinction to make when thinking about meditation.
ready?
it is: just sit.
be free of dogma and rules that separates yoga schools and meditation traditions.
let go of steps and progress and chakras and outer-world experiences.
let's bridge the gap from complexity to simple power!
curious?
go inside
we don't all have the same abilities to move.
some of us have more, some less.
we all look different, have different cultural experiences.
but we all have the same human mechanisms inside. our common experience is a great unifier.
in our time we will investigate what the challenges to meditation are and the simple approach we can take to cut straight to the chase.
claim your spot!
come join our community and learn.
with dhugal meachem
eryt-500, yacep
certifying yoga teachers since 2015, dhugal is an expert in the anatomy, practice and philosophy of yin yoga and the chinese paradigm of health. he calls for a simplifying of a balance of our heart-mind health through gentle practice, humor and knowledge.
Tamsyn
I enjoy and am intrigued by your answers, they make me smile. Very thought-provoking. Your courses are very well thought out and delivered. I admire your knowledge and experience; in turn, this gives me confidence in my teaching.
Tracey
I was interested in the Daoist approach and suspected Dhugal would have a good grounding in this area - I was not at all disappointed. I am also very interested in the science of meditation aspect. I think Dhugal covered all these aspects well.
Tiia
I have to say, the course was really good. Full of information and new knowledge. The best thing was: I can study from my home, and take the practice in my everyday life -where all my difficulties are.
This is the way I learn.
