vinyasa yoga (100hrs)
classic flows to qiga
in english with italian translation.
milan, nov 2023 - jan 2024
graduates tell us that our 300hr teacher training, is the very best product of its kind. this is because we do not produce cookie-cutter yoga instructors. we challenge and educate you to better know yourself as a teacher and grow your capacity from your ability to make sound decisions based on your needs and, more importantly, the needs of your students.
this training will challenge you to investigate the why of how you teach, and ask questions that may not have occurred to you to consider, so that you can truly deliver your own lessons and curriculum with clarity, authority and confidence. we have intentionally put the highest standards in place and have received the highest praise from our students (via Yoga Alliance’s mandatory rating system). our students graduate with an uncomparable breadth of teaching knowledge and skills.
our program consists of two 50 hour modules (see breakdown of topics in the curriculum section below). each module has “bonus” video classes & optional assignments for you to complete on your own time, if you wish. resources & materials include our 100hr functional vinyasa manual.
this program is open to all. if you would like a 300hr certificate, you should already have a 200hr one. if you are not sure, get in touch.
this yoga teacher training will count as 100 ‘in-person/contact’ hours towards your 500-hour yoga certification. these hours will be recognised by Yoga Alliance.
- teaching methodology (vinyasa, yin-yang flow & 'qiga')
- dynamic 'variable' anatomy, the science of skeletal variation
- sequencing for every level
- sequencing for a mature practice
- yoga for injured yogis
- creative sequencing
- the politics and science of adjustments
- tantra x tao: the philosophy of flow
- leadership & facilitation
- pranayama, mantra &
not just anatomy
learn and become a community leader in the anatomy of natural skeletal variation. understand why we cannot do poses the same.
join our community!
you are not alone. join your fellow students and graduates and other yoga nerds in our community space. feel safe, learn more!
philosophy of balance
begin to live and practice the way of living. less effort, less thinking; see how this has been for millenia.
apply this training towards a 500-hour certification
this training counts towards your yoga alliance 300hr certificate hours with us as well as continuing education hours with Yoga Alliance. You do not need to be enrolled in our 500-hour program to participate. If you are interested to continue training with us to receive an advanced training certification with us, then you have the option to apply to our 500-hour program and this yoga teacher training’s hours will automatically apply towards your 500-hour certification process.
- 200 RYT (minimum) with dhugal
- 200 RYT through a comparable school
- willingness to participate in a group process
- ablility to give and receive feedback skillfully
- dedication, motivation and self directed studentship
what our students say
don't just listen to us... listen to the students who have studied with us... this program was created to provide the highest quality yoga education.
have a question?
just get in touch. we are very happy to help.