The Ultimate Yin Yoga - Sleep. Do You Get Enough?

The Ultimate Yin Yoga - Sleep. Do You Get Enough?

On the way to one of our Yin Yoga Teacher Training programs in Thailand, I read a great book that I picked up in the airport, "Why We Sleep" by British sleep scientist, Mathew Walker. It was fascinating to read. There I was about to enter a few days of sleep deprivation as I landed, jet-lagged in Thailand reading about how critical sleep is. I hardly slept on the plane it was so good.