31. what do you do when you get injured in yoga?
injury is unavoidable in life. we move too little or move too. and very often we have no idea why we injured ourselves. i offer my insight from years of practice and working with those in extremes - too little or too...View Episode
30. dr. dan keown - a spark in our machine
I am delighted to welcome best selling author, Western Medical Doctor & Acupuncture Educator, Dr. Dan Keown to the podcast. Dan's take on what Qi and Chinese Medicine is have lit up the Chinese Medicine world....View Episode
29. how much, how hard?
how much & how hard should we practice postural yoga? i am often asked this question and people are often surprised at the answer. come join me: join the 'quiet rebellion'...View Episode
2 must have yoga books for yogis
i have a massive library of yoga books. here i cherry pick 2 must haves. you know me (or you don't). which books will i choose? a free program with me is here: https://www.dhugalmeachem.com/livelonglivewell join my...View Episode
27. is yoga medtiation?
coming to you live from milan! is yoga meditation? i certainly think it could be. it could be a practice to allow you to take whatever comes at you in life. if your yoga is not helping or if you have been in yoga a...View Episode
26. taoist poetry
this week i'm getting romantic. i don't mean that kind of romantic. i mean the romance of getting out of your head.... the art of getting out of your head is not limited to postural yoga and meditation. this is a...View Episode
25. eve mutso - from ballet to yoga (and back again)
Former Principal Dancer of the Scottish Ballet and freelance choreographer, Eve Mutso joins me. Now a board member of Indepen-dance, an inclusive dance company for disabled and non-disabled people and Yin yoga...View Episode
24. strive NOT to improve
in yoga, meditation, spiritual practice, self-improvement and all these pursuits, we seem fixated on transformation, improvement and refinement. i propose we don't see our yoga this way. it should be a place free from...View Episode
23. your practice changes (as you age)
as i think about the last 30 years of movement and meditation in my life, I reflect on how it has changed... many are afraid of letting go of practices or disciplines that have worked in the past. sometimes, change is...View Episode
22. what i wished i learned on my first yoga tt
i had a great first yoga teacher training. my teacher was guru-like, my classmates were lovely... but very soon after it was clear that some people felt empowered and.... others didn't... that was/still is a shame....View Episode
21. gabrielle harris - the language of yin
i am joined by popular yin yoga author and teacher, gabrielle harris. we talk about gabrielle's wonderful book, her guide to becoming the yin yoga teacher you can be. Join me for free and a teacher training trial at:...View Episode
20. you gotta move different
Exercise! We love it. We do lots of it. It is often very intense. I want to reframe our idea of movement and start thinking about soft exercise and what it is good for. Come join me. Come Get your Free Mini...View Episode