All Episodes
Episodes
41. why i abandoned alignment yoga
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I used to practice yoga with rules of...
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40. acupressure & acupuncture points
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acupressure and myofascial release are getting...
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39 it's time to stop alignment shaming
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i continue to be shocked by how bossy yoga teachers...
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38. Yogis! Massaging Acupuncture Point A DOESN'T fix Problem B (but it does do other cool stuff)
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yoga teachers... don't say press ABC point to fix XYZ problem.
i recently saw an acupuncturist post by a yoga teachers that...
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37. steady in meditation
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live from my attic in milan!
meditation is about being...
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36. Paul Grilley & The Nèi Jīng Tú
This episode I talk with Paul Grilley on his finding of and understanding of the Taoist Teaching of the Nei Jing Tu - a visual guide to the yogic experience.
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35. the lazy yogi
yoga is often seen to be a lot of effort. sometimes, we even boast to others (and ourselves) how much effort we have put in. we wave around certificates and accomplishments. but really, yoga is the opposite. it...
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34. a (not so) new paradigm of health
we often define health as physical. but these days mental and emotional health have (finally) seeped into people's minds.
finally.
drugs, surgery and antibiotics are not the first port of call.... and your doctor...
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33. stay (in meditation).
coming again from my teacher training bedroom in milan! talking more about meditation, the core of the yoga practice. yoga is not about getting fit. really yoga (and medtiation) about staying...
even when your mind...
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32. watch your language! a yoga teacher's guide
language! consider these common yoga teacher terms:
"modification" - something one does if a student can't do the full pose
"variation" - a variation on the standard - normally for more advanced students. ...
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31. what do you do when you get injured in yoga?
injury is unavoidable in life. we move too little or move too. and very often we have no idea why we injured ourselves. i offer my insight from years of practice and working with those in extremes - too little or too...
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30. dr. dan keown - a spark in our machine
I am delighted to welcome best selling author, Western Medical Doctor & Acupuncture Educator, Dr. Dan Keown to the podcast.
Dan's take on what Qi and Chinese Medicine is have lit up the Chinese Medicine world....
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