JOIN MY GLOBAL QUIET REBELLION COMMUNITY
11 YEARS, 1,600+ GRADUATES, OVER 20+ COUNTRIES
Not Long to Go
Registration is open until September 19. The program begins on 20 Sept, 2025 and goes on for 10 months. Bonuses are different every year.
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program prerequisite
this program is not entry-level. it requires a fundamental understanding of yin yoga, channel concepts and the theory of exercise. these are all offered. in our 200hr yin yoga & variable anatomy program. in addition, it is recommended that you have taken my qiology module I (yang channels).
this event can be a 50hr module in my blackmat yogi 500hr tt program (qiology: yin channels - recognized by yoga alliance), or it can be a yogic indulgence (you have the option to miss the morning lectures if you don't want a certificate), a simple time to practice spent with good people, portuguese vibes and good food.
if in doubt, please contact us.
REAL PEOPLE. REAL YOGA.
Sofia
Michael
"For fifteen years I taught what I'd learned – alignment cues that sounded scientific but never quite worked for all my students - or me! When injuries started accumulating in my own body, I knew something was fundamentally wrong with my approach. Dhugal's 200hr Yin Yoga & Biological Variation training changed everything.
The intimate setting created this transformative container where I could completely rebuild my understanding of yoga. Dhugal taught me how to honor the reality of skeletal variation with his easy-going humor and no-nonsense approach.
What struck me most was his systematic method – I've accomplished more in one year than my previous decade of practice! Now I teach from a place of authentic knowledge rather than regurgitated cues. My students report breakthroughs I never could have facilitated before.
This training isn't just about certification – it's about becoming what Dhugal calls a 'quiet rebel,' someone who understands their unique body deeply enough to move through life with genuine freedom."
Emily
"When I joined Dhugal's 200hr Yin Yoga & Biological Variation training, I was honestly at my wits' end. Twenty years of yoga had left me with recurring injuries and a plateau I couldn't break through. What grabbed me immediately was how Dhugal cuts through the yoga industry nonsense with rock-solid anatomical understanding.
This isn't your typical 'one-size-fits-all' training. He taught me to honour my uniquely-shaped bones rather than forcing myself into Instagram-perfect poses. His self-effacing humour made even complex concepts accessible, and the intimate class size (max 30 students) created this powerful, transformative atmosphere.
The most profound shift? Understanding that my 'limitations' weren't failures but simply my body's authentic expression. I've completely reimagined my practice and teaching. For the first time in years, I'm moving without pain and connecting to why I fell in love with yoga initially. This training hasn't just certified me – it's fundamentally changed how I inhabit my body."
The Most Comprehensive Variable Anatomy Informed Yoga Teacher Training
- one year access to the course, including:
- PREP: course reading list
- LEARN: on demand lectures
- PRACTICE: on demand practices
- STUDY: a large manual & all presentation slides
- WITH ME & OUR COMMUNITY: one year's access to weekly practices and Q&A sessions with myself and your fellow students
We'll dive deep into:
10 Modules of the Functionally Informed Curriculum:
Over the course of 10 months, we’ll delve into the following fundamental practices & theory base on my three pillars of health & longevity:
Jing (physical),
Qi (energetic),
Shen (psycho-spiritual).
curriculum
In Short:
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Qi Theory
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Yang Jing Luo (Channel) Theory
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Yin & Yang of Food, Diet & Fasting
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Myofascial Release x Yin Yoga
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Physiology (Health) and Pathology (Sickness) of the The Yang Meridians
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Anatomy of the Hand - Bones & Muscles, Variation & Channel Landscape
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Yang Channel Palpation
The Long Version:
Day 1:
PRACTICE: Principles of Acupressure 1
THEORY: Fascia & Fascia Release
THEORY: Channel Theory
Day 2:
PRACTICE: MFR/Yin w. Acupressure 2
THEORY: Channel Sickness & The TaiYang Channel
Day 3:
PRACTICE: MFR/Yin w. Yin Acupressure 5
THEORY:The ShaoYang Channel & The Substances of the Body
Day 4:
PRACTICE: MFR/Yin w. Yin Acupressure 7
THEORY: 5 Element Theory & The Hand & Arm Channels
Day 5:
PRACTICE: MFR/Yin w. Yin Acupressure 9
THEORY: The YangMing Channel & Chinese Medicine Nutrition
Module 6: Fascia, the Shoulder, 3 Views of Reality
Module 7: Core, Props & the Dao De Jing
Module 8: Your Upper Body & Intro to Chinese Medicine
Module 9: Bones & Joints, Qi
Module 10: Yin Yoga Sequencing, Props 2 & Teaching Homework
BONUS STUFF
One Year Access to My Weekly Live Classes: We meet every Saturday at 9am - worth over €250.
Access to Over 300 Practices: Practice where you want when you want - worth over €250.
Full Access to Me: We meet 4x a month, ask me anything.
Full Access to My Community: Graduates all over the world share their experience.
Everyone needs a yoga friend to grow your courage and confidence in what we learn.
Certification Requirements
In order to attain your 200hr Functional Yin Yoga teaching certificate, you must do the following:
- Be proactive and engage in the community
- Watch all training videos
- Complete all homework assignments
- Teach 2 classes and submit teaching reports in a timely manner
**You'll have one year access to the training and must complete the above criteria within 1 year in order to attain your certificate.
What You'll Get
A variable anatomy informed Yin Yoga integration roadmap with skill-based learning in a supportive environment. When you enrol, you'll gain access to:
REAL PEOPLE. REAL YOGA.
STILL NOT SURE IF THIS PROGRAM IS FOR YOU?
